Topics covered:
- Mindfulness and the psychology of happiness.
- Self-awareness and personal growth. Understanding oneself.
- Recognizing and creating happiness in everyday life.
- The psychology of motivation.
- Goal setting and creating a plan for their achievement.
- Time management and priorities.
- Developing positive thinking and optimism - changing one's attitude towards life.
- Самоуправление и самодисциплина – развитие на вътрешните ресурси за постигане на успех.
- Practical methods for overcoming stress and anxiety.
- Practical methods for overcoming stress and anxiety.
- Developing personal effectiveness and productivity. Strengthening relationships and social support. Importance for progress.
- Practical exercises and techniques for achieving happiness and progress.
Who is it for:
This training is designed for individuals striving for a happier and more successful life. It will be beneficial for those who want to learn how to more effectively manage their internal resources, as well as for those seeking harmony and fulfillment.
How will this training improve your life:
Participants will receive practical tools and strategies for achieving happiness and progress. They will also learn methods for managing their states, setting and achieving goals, and creating a more fulfilling and balanced life.
Training process:
The training focuses on applying the knowledge and skills gained in everyday life. It will include interactive exercises, group discussions, and practical assignments.
Practiced skills:
- Self-assessment and self-reflection on your behaviour.
- Detection and management of emotional states.
- Ability to assess and manage resources.
- Goal setting and tasking.
- Reassessing reality and developing positive thinking.
- Understanding the importance of self-management and self-discipline. Building a development strategy.
English 
Български 
Русский