
How to overcome anxiety?
To a large extent, high levels of anxiety are genetically determined, but our behaviour influences this condition. If you are inherently anxious, you approach any situation expecting a threat.
It's crucial to be aware of this tendency and consciously analyze whether your concerns are justified. If you and your environment are accustomed to making a mountain out of a molehill at every opportunity, you generally become more anxious. The psyche works similarly in the opposite direction: the calmer you are about situations, the lower the overall level of anxiety.
Overcoming anxiety can be a challenging process, but with the right approaches and strategies, it's entirely possible. Let's consider several steps that may help.
The first and most important step is understanding your anxiety. It's essential to realize what you feel, how often you encounter anxiety, and try to determine what specifically triggers these feelings. This allows you to start addressing the root causes of your conditions.
The second step is understanding which resources you lack, as anxiety is always linked to some form of inadequacy. Perhaps you lack skills – which are also a resource – or information that sometimes induces fear. It might be a lack of patience, and you, unconsciously aware that your chances of enduring are slim, enter a state of anxiety.
The third step is to seek the missing resources. Having these resources eliminates anxiety. This process may take some time, but with appropriate knowledge, skills, and abilities, you won't feel uneasy because a stable self-confidence will emerge.
Work on replacing negative thoughts with positive ones. Practice managing your internal dialogue and focus on positive aspects even in negative situations. Train yourself in this way because it gives you significant chances to see opportunities almost everywhere.

Very often, the anxious state of the psyche is linked to internal biochemical processes, so a healthy lifestyle should not be neglected. Proper nutrition, regular physical exercise, and adequate sleep can positively influence your mental state and reduce anxiety levels.
It's important to remember that each person is unique, and approaches to overcoming anxiety may vary, but there are common principles. Gradual efforts and patience can help you achieve the desired results.