Key topics covered in the training include:
- Awareness of one's own self-esteem and its impact on behaviour and life decisions.
- Identification of negative beliefs about oneself and overcoming them.
- Development of skills in positive thinking and self-acceptance
- Embracing one's weaknesses and accepting one's uniqueness.
- Working on self-respect and self-confidence.
Обучението „Самооценка и самоприемане“ е предназначено за хора, които искат да подобрят своята самооценка, да развият позитивно отношение към себе си и да се приемат с положителните и отрицателните аспекти на личността си. Това обучение е полезно както за тези, които страдат от ниска самооценка и липса на увереност в себе си, така и за тези, които искат да укрепят своята увереност и приемане на себе си.
The training includes various practical exercises, discussions, and reflections aimed at realizing and overcoming negative beliefs and attitudes about oneself, as well as developing positive self-acceptance. Participants learn about the influence of self-esteem on their lives, learn to recognize and reevaluate negative beliefs about themselves, and develop strategies for building a healthier and more positive self-perception.
Results that can be achieved after completing the training include:
- Improvement of self-esteem
- Strengthening of self-confidence
- Development of skills in positive thinking and self-acceptance
Participants can also become more open to new opportunities, calmer and more balanced in their own emotions, as well as improve their relationships with others.
Обучението „Самооценка и самоприемане“ помага на участниците да осъзнаят своята ценност, да се приемат с любов и уважение и да създадат по-щастлив и задоволителен живот.
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